While the salon isn't a gym by any means, there's no reason you can't get in a few simple exercises and stretches while at work. Taking a break to partake in these movements can help you feel better, stay healthier, and re-energize you during the workday.
side of your chair. Hold for five seconds. Reverse and twist to the right. Repeat two
to three times.
Hold for 15 seconds, allowing the tension to release. Slowly raise your chin to its
place for a count of 30. Switch. Repeat three times.
up. Hold for 10 seconds. Repeat two to three times.
your chest, keeping them together. Hold for 5-10 seconds.
If needed, do one leg at a time.
backward, lowering your chest to the ground. When your hips are behind your
ankles, straighten your legs. Relax your thigh muscles, lift your tailbone, and hold
your arms in place as you continue to press your armpits toward the floor. This
should be felt in the shoulder. Hold for 5-10 seconds. Repeat two to three times.
direction. Repeat two to three times.
your hand to push your head farther into the stretch. Bring your head back to
center. Rotate toward the left. Repeat three to five times on each side.
few seconds before placing your heels back on the floor. Then raise your toes off
the floor and hold for a few seconds before returning them to the floor.
Repeat five times.