Building strength doesn’t mean hours spent at the gym. Start with bodyweight exercises like squats, lunges, push-ups and sit-ups. These moves can be done anywhere and only require a few minutes, targeting core muscles to help you get stronger. Set a goal to complete two-to-three sessions per week, adding a few repetitions or a new exercise each month to keep it interesting. As you get stronger, pick up a couple 10-, 12- or 15-pound weights to hold while performing these exercises to increase your strength.

Instead of overhauling your diet, start with one easy, healthy habit. This could be incorporating more vegetables into your meals, swapping sugary drinks for water or preparing a simple, nutritious breakfast every day. In addition, work on ditching processed foods and focus on whole foods and lean protein instead. Small, sustainable changes that you can commit to long-term will eventually add up to overall improved healthy eating.

We often overlook hydration, but drinking water consistently throughout the day can improve energy levels and endurance. Aim to drink half of your body weight in ounces of water each day to improve body function and get glowing skin. Start small, carrying a water bottle wherever you go, and consider adding a slice of lemon or cucumber for flavor or even a hydration, creatine or collagen boost for added health benefits.