This stretch targets the lower back and helps release any built-up tension in your lumbar region.

• Sitting on the edge of your chair with your feet flat on the floor, hip-width apart, slowly bend forward at the hips, letting your torso drape over your thighs.
• Allow your arms to hang down towards the floor or rest them on your shins.
• Hold the position for 30 seconds, breathing deeply, and then slowly roll back up to a seated position. Repeat once more.

The spinal twist helps to stretch and lengthen the muscles supporting your spine, providing relief from sitting for long periods of time.

• Sitting with your back straight and feet flat on the floor, place your right hand on the back of your chair and your left hand on your right knee.
• Allow your arms to hang down towards the floor or rest them on your shins.
• Hold the position for 30 seconds, breathing deeply, and then slowly roll back up to a seated position. Repeat once more.

This stretch is great for counteracting the hunching posture that often comes with pedicures.

• Standing with your feet hip-width apart, clasp your hands behind your back and straighten your arms.
• Squeeze your shoulder blades together, opening up your chest.
• Hold this position for 10-15 seconds, and then relax. Repeat 3 times.

Relieve the tension that builds up in your neck and upper back with this simple stretch.

• Sitting tall in your chair, place your right hand on the back of your head.
• Gently pull your head towards your right shoulder, stretching the left side of your neck.
• Hold for 15-20 seconds, then switch sides. Repeat once more on each side.